Weigh In record (no journal entry) for 15 March 2023
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190.5 lb
Lost so far: 12.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2023:
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966 kcal
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Fat: 39.00g | Prot: 78.94g | Carb: 81.76g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Good Foods Group Organic Avocado Mash, Siete Grain Free Tortilla Chips Dip Chips, Sencha Naturals Organic Matcha, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach, Unsweetened Frozen Blueberries. Dinner: Grapefruit (Pink and Red), Trader Joe's Riced Hearts of Palm, Primal Kitchen Avocado Oil, Trader Joe's Baby Shanghai Bok Choy, Coconut Secret Raw Coconut Aminos, Minced Garlic, Carrots, Turkey Breast Meat and Skin (Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 2.5 lb a week
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