melindanomdluli's Journal, 15 March 2023

⬇️ OK, it seems I’m very good at maintenance
👩‍🔧 Need to get serious to get this number down again

#WeighinWednesday
174.6 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2023:
1557 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melindanomdluli's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.