Weigh In record (no journal entry) for 09 July 2011
|
218.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2011:
|
2562 kcal
|
Fat: 87.05g | Prot: 156.06g | Carb: 278.88g.
Breakfast: Whipped Blueberry Reduced Fat Cream Cheese, Plain Bagel, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , malted milk original, Casein Protein, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Hamburger Buns, Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese , Ketchup , Miracle Whip Light. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: Casein Protein, Milk (1% Lowfat with Added Vitamin A) , Fitness Fiber, White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Light Cheese Heads String Cheese Sticks, Water . more...
|
|
2728 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|