Weigh In record (no journal entry) for 14 March 2023
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130.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1771 kcal
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Fat: 57.91g | Prot: 81.05g | Carb: 243.11g.
Breakfast: No Name Old Cheddar Cheese, Pomegranate Juice, Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori, No Name Large Flake Oats, Cinnamon. Dinner: Dried Shiitake Mushrooms, Selection chicken instant stock mix, Primo Spaghettini, Aroy-D Sweet Chilli Sauce For Chicken, Olive Oil, Sweet Potato, Chicken Leg (Skin Not Eaten). more...
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losing 2.8 lb a week
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