Weigh In record (no journal entry) for 09 July 2011
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1949 kcal
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Fat: 89.59g | Prot: 73.89g | Carb: 192.05g.
Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Vienna Cream Danish, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: mandarin ginger vinaigrette, Tomato Sauce , Spaghetti, Italian Sausage, Garden Salad, Beef Meatballs, Beer. Snacks/Other: Bing Cherries. more...
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3187 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 3 hours, Sitting - 1 hour, Badminton - 1 hour, Housework - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 2.6 lb a week
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