Krissyy36's Journal, 11 January 2015

173.2 lb Lost so far: 0.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 40.31g | Prot: 57.54g | Carb: 112.51g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Salmon, Cauliflower. Dinner: Mashed Potato (from Fresh), Green Peas, Meat Loaf. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Brownie. more...

2251 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...