tgsmith489's Journal, 11 January 2015

I had the flu on Monday and Tuesday which caused me to lose 4 lbs (the 311). The last couple of days, my gf and I have been having some big problems so I lost focus on my eating and went overboard. I guess it wasn't even the amounts that I was eating. It was the food that I was choosing to eat. I've gained the 4 lbs I lost back over the last several days. It's okay though. I have my head back on straight and we're going to get right back to it. 2015 is going to be an awesome year.

315.1 lb Lost so far: 34.9 lb.    Still to go: 125.1 lb.    Diet followed 100%.

---

2122 kcal

Fat: 49.92g | Prot: 285.49g | Carb: 140.21g.   Breakfast: Water, Cooked Egg White, I Can't Believe It's Not Butter! Original Soft Spread, MusclePharm Arnold Iron Whey, Hormel Microwave Ready Bacon Original. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Ovaltine Rich Chocolate Mix, MusclePharm Arnold Iron Whey, Peanut Butter, Milk (Nonfat), Bananas. Snacks/Other: Tyson Foods Grilled & Ready Diced Chicken Breast, Betancourt Nutrition Bullnox, MusclePharm Arnold Iron Whey, StarKist Foods Chunk Light Tuna in Water, Light Mayonnaise, Sweet Pickle Relish, Silk Pure Almond Milk - Unsweetened Vanilla. more...