Weigh In record (no journal entry) for 13 March 2023
|
156.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
1121 kcal
|
Fat: 69.76g | Prot: 39.27g | Carb: 90.36g.
Breakfast: Plum. Lunch: Butter, Bick's Dill Pickles (Garlic), Wonder White with Fibre, Tuna Salad. Dinner: Wonder White with Fibre, Bick's Yum Yum Pickles, Butter , Schneider's Hickory Smoked Classic Cut Bacon, Scrambled Egg . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|