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hendoo11
Journal
08 Jul 11
hendoo11's Journal, 08 July 2011
hendoo11's Profile
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Weigh In record (no journal entry) for 08 July 2011
153.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
2023 kcal
Fat: 71.52g | Prot: 88.80g | Carb: 192.06g.
Breakfast:
Coffee, Clif Bar - Chocolate Brownie.
Lunch:
Honey Mustard, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread.
Dinner:
Cabernet Sauvignon Wine, Chicken Breast, Cooked Green Peas (Canned).
Snacks/Other:
Trail Mix.
more...
2514 kcal
Activities & Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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