Weigh In record (no journal entry) for 12 March 2023
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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981 kcal
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Fat: 47.49g | Prot: 37.26g | Carb: 109.05g.
Breakfast: Pears. Lunch: Butter, Wonder White with Fibre, Tuna Salad, Bick's Dill Pickles (Garlic). Dinner: Breaded Chicken Patty, Fillet or Tenders, President's Choice Gnocchi Potato Dumplings, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
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losing 3.5 lb a week
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rosetonelli's weight history
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