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I imagine I'll be at this weight for a few days now. My losses tend to come in jumps. My first goal is to get to 182. Depending on the next jump, I may get into the orange. I'm pleased. After the 182 my goal will be 170 or there abouts.
Have a good day everyone. Time to put on my creative hat.
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193.6 lb
Lost so far: 3.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1840 kcal
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Fat: 92.28g | Prot: 136.70g | Carb: 118.90g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, British Columbia spartan apple, Egg. Dinner: Mexican meatloaf. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Quaker Old Fashioned Oats, Raspberries. more...
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steady weight
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 Comments
Hey, do we need a 'Random, unrelated questions' thread on the forums? Here's my question. Is it legal to drink espresso out of a cup with a British Red Ensign on it?
10 Jan 15 by member: northernmusician
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Yes and no. Yes, because I like you. No, you need a see-through mug to see that awesome drink you are having. ;)
11 Jan 15 by member: Deb_N
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I HAD a see through mug. I'm not sure what happened to it. I think it was a conspiracy.
12 Jan 15 by member: northernmusician
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