Weigh In record (no journal entry) for 11 March 2023
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157.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1126 kcal
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Fat: 56.11g | Prot: 52.51g | Carb: 109.80g.
Breakfast: Pears . Lunch: Black Diamond Medium Cheddar Cheese, Bick's Dill Pickles (Garlic), Tuna Salad, Butter , Wonder White with Fibre. Dinner: Coleslaw , Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. more...
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gaining 6.3 lb a week
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