Weigh In record (no journal entry) for 10 January 2015
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207.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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3531 kcal
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Fat: 155.60g | Prot: 241.93g | Carb: 288.11g.
Breakfast: Kerrygold Pure Irish Butter, Ikea Lingonberry Sauce, Extra Virgin Olive Oil, Fried Egg without Fat, bread Ezequiel FFL Ezekiel bread, Jimmy Dean Turkey Sausage Links, BSN Syntha-6. Lunch: Pace Picante Medium Salsa, Dr. Pepper Dr. Pepper (12 oz), Jennie-O Lean Taco Seasoned Ground Turkey, Kraft Velveeta Queso Blanco, Kirkland Signature Organic Tortilla Chips, Rotel Original Diced Tomatoes and Green Chilies, Don Miguel Chicken Mini Tacos. Dinner: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Kirkland Signature Organic Brown Eggs. Snacks/Other: MusclePharm Arnold Iron Dream, Universal Nutrition Casein Pro, Whole Milk, Kirkland Signature Organic Creamy Peanut Butter, Domex Superfresh Growers Granny Smith Apple (Large), Optimum Nutrition Essential Amino Energy - Concord Grape, Optimum Nutrition Performance Whey 100% Isolate. more...
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3680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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