mikeze71's Journal, 10 March 2023

184.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 37.61g | Prot: 34.71g | Carb: 196.36g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Deluxe Sugo ai Frutti di Mare, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1613 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Desk Work - 9 hours, Samsung Health - 12 hours and 40 minutes. more...