Weigh In record (no journal entry) for 09 January 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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4263 kcal
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Fat: 156.60g | Prot: 188.58g | Carb: 533.15g.
Breakfast: White Bread. Lunch: Athenos Roasted Garlic Hummus, Chicken or Turkey and Rice with (Mushroom) Soup (Mixture), Jif Reduced Fat Creamy Peanut Butter. Dinner: Applebee's Chicken Fried Chicken, Taco Del Mar Rice & Black Beans. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Menchies Cake Batter Frozen Yogurt. more...
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2965 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 15.4 lb a week
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