mastervan's Journal, 09 January 2015

221.1 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 67.54g | Prot: 24.68g | Carb: 182.26g.   Breakfast: Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Pringles Original Potato Crisps, Blueberry Muffins. Snacks/Other: Houmous, Bolthouse Farms Baby Carrots. more...

2848 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...