Kelly Stephens's Journal, 09 January 2015

The weight is coming off slower than I would like but I am just happy to have the number going down instead of up!
183.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:
1416 kcal Fat: 90.41g | Prot: 117.08g | Carb: 41.43g.   Breakfast: GNC Total Lean Shake. Lunch: No Name Dill Pickles with Garlic, No Name Old Cheddar Cheese. Dinner: Ground Beef (95% Lean / 5% Fat), Tostitos Salsa Medium, No Name Old Cheddar Cheese, Tomatoes, Lettuce, Gay Lea Sour Cream 14%. Snacks/Other: QuestBar Vanilla Almond Crunch. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

6 Supporters    Support   

Comments 
Good loss. 
09 Jan 15 by member: unamoyer
Thanks for the encouragement! 
09 Jan 15 by member: Kelly Stephens
Slower but steady is a healthy way to lose. Nice job. :) 
09 Jan 15 by member: jmb3450
You're still looking good to me baby. 
09 Jan 15 by member: Cozwey
Slow and steady wins the race! We are taking our pounds off at a healthy rate and making lifestyle eating habit changes! Keep it up girl! 
10 Jan 15 by member: Robin11034
It took forever for me to find where to comment on your journal! 
10 Jan 15 by member: Robin11034

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kelly Stephens's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.