Weigh In record (no journal entry) for 09 March 2023
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1066 kcal
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Fat: 48.57g | Prot: 56.45g | Carb: 105.19g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Butter, Bick's Dill Pickles (Garlic), Sobeys Rotisserie Chicken, Dempster's White Bread. Dinner: Cooked Turnip (Fat Added in Cooking), Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing, Turkey Dinner (Frozen Meal). Snacks/Other: Grapes. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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