xohhjeez's Journal, 09 January 2015

147.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 61.98g | Prot: 94.16g | Carb: 191.38g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal, Green Tea. Lunch: Ken's Steak House Italian Dressing with Aged Romano, Great Value Sliced Almonds, Baby Carrots, Mushrooms, Cucumber (with Peel), Spinach, Grape Tomatoes. Dinner: Feta Cheese, Cafe Express Greek Dressing, Potato French Fries, Opa Souvlaki of Greece Chicken Pita Wrap. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Emerald Glazed Walnuts, Cucumber (with Peel). more...

1939 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...