Weigh In record (no journal entry) for 09 January 2015
|
151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
1224 kcal
|
Fat: 26.57g | Prot: 96.06g | Carb: 166.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins 100 Calorie Pack. Snacks/Other: Quest Vanilla Almond Crunch, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|