Weigh In record (no journal entry) for 09 January 2015
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174.4 lb
Lost so far: 41.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1605 kcal
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Fat: 79.38g | Prot: 76.36g | Carb: 125.51g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. Lunch: Cuties Clementines, Sabra Classic Hummus, Bell Peppers, Pepsi Diet Pepsi (Can), Cucumber (with Peel) . Dinner: Kroger Deli Thin Sliced Muenster Cheese, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Hormel HORMEL BLK LBL THK BACN PLT P, Sargento Colby Jack String Cheese, Honeycrisp Apples, Pepsi Diet Pepsi 16.9 fl oz. Snacks/Other: Three Olives Cherry Vodka, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Sargento Colby Jack String Cheese, Pepsi Diet Pepsi 16.9 fl oz. more...
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losing 1.9 lb a week
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