marm0ora's Journal, 08 March 2023

156.8 lb Lost so far: 31.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 47.71g | Prot: 148.84g | Carb: 127.47g.   Breakfast: Sue Bee Honey, Kirkland Signature Organic Creamy Peanut Butter, Arla Havarti Cheese Slices (28g), Egg white cottage cheese, Bananas, Cedar’S Bakery Pita Bread. Lunch: Great Value Sun-Dried Raisins, Salt, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Lean pork cooked, Green Giant Fresh Baby Cut Carrots. Dinner: Cello Grated Pecorino Romano, Grape Tomatoes, Cucumber (with Peel), Turkey cooked, Lemon Juice, Red Sweet Pepper, Great Value Romaine Lettuce, Salt. Snacks/Other: Kirkland Signature Organic Honey, Pineapple, Ascent Native Fuel Whey Protein Lemon Sorbet, Fage Total 0% Greek Yogurt. more...

2444 kcal

Activities & Exercise: Apple Health - 24 hours. more...