Weigh In record (no journal entry) for 09 January 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1391 kcal
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Fat: 33.03g | Prot: 52.36g | Carb: 192.73g.
Breakfast: Clementine, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: certossa Pane a fette, Baccalà, Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi), Merlot, Caffè Espresso. Dinner: certossa Pane a fette, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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