Weigh In record (no journal entry) for 08 January 2015
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207.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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3359 kcal
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Fat: 130.70g | Prot: 251.07g | Carb: 303.63g.
Breakfast: Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich, Organic Valley Heavy Whipping Cream, Coffee, MusclePharm Arnold Iron Mass, Whole Milk. Lunch: Oroweat 100% Whole Wheat Hamburger Buns (Oroweat), Fire Roasted Red Bell Pepper Chicken Patty. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Kirkland Signature Organic Whole Milk, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Universal universal casein pro, Utz Chocolate Pretzels, jack links beef jerky, Optimum Nutrition Essential Amino Energy - Concord Grape. more...
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3926 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 2.8 lb a week
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