llib's Journal, 07 March 2023

206.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 27.05g | Prot: 99.45g | Carb: 242.52g.   Lunch: Oranges , Apples , Deli Fresh Deli Slices Mild Cheddar Cheese, Wegmans Soft 100% Whole Wheat Bread, Market Pantry Deli Style Sliced Cooked Ham. Afternoon Tea: Dr Kellyann Bone Broth. Dinner: Musselman's Original Apple Sauce, Wegmans Caramelized Onion Hummus, Wegmans Bite Size Shredded Wheat, Broccoli , Turkey Breast Meat , Mrs. T's Classic Cheddar Mini Pierogies (11). Snacks/Other: Blueberries , Reddi-wip Extra Creamy Whipped Cream, Milk (Nonfat) . more...

2778 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 10 hours. more...