llib's Journal, 06 March 2023

208.7 lb Lost so far: 6.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 37.86g | Prot: 72.86g | Carb: 155.00g.   Lunch: Apples , Campbell's Select Harvest Healthy Request Savory Chicken & Brown Rice Soup. Afternoon Tea: Oranges , Wegmans Caramelized Onion Hummus, Wegmans Bite Size Shredded Wheat, Dr Kellyann Bone Broth. Dinner: Hormel Original Pepperoni Slices, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Great Value Natural Apple Sauce, Turkey Breast Meat . more...

2897 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Hiking - 37 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...