Weigh In record (no journal entry) for 06 March 2023
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167.6 lb
Lost so far: 13.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1417 kcal
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Fat: 72.38g | Prot: 50.46g | Carb: 138.55g.
Breakfast: Coffee with Cream, Cucumber (with Peel) , Kraft Hazelnut Spread , Plain Pancakes , Lipton Green Tea . Lunch: Tim Hortons Coffee with 2 Creams (Large), Lipton Green Tea . Dinner: Turkey Burger, Great Value Instant Ramen Noodles. Snacks/Other: Pillsbury Pepperoni & Bacon Pizza Pops, Lipton Green Tea , Kraft Hazelnut Spread , S&F Cream Crackers. more...
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2203 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Squats (Legs) - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Dance (slow step) - 2 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 3.0 lb a week
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 Comments
messed up earlier when entering the numbers....was half asleep still the first time.
06 Mar 23 by member: •°•♡Erin♡•°•
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•°•♡Erin♡•°•'s weight history
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