Weigh In record (no journal entry) for 08 January 2015
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220.9 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2065 kcal
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Fat: 102.08g | Prot: 106.16g | Carb: 182.19g.
Breakfast: Villaggio 100% Whole Wheat Bread, Beurre de Cacahuètes. Lunch: Egg, Baguette, Planters Cashews Lightly Salted, Zpizza Greek Salad (Small). Dinner: Yoplait Creamy, Croûtons, Steak de Bœuf. Snacks/Other: Fromage Cheddar, Houmous, Bolthouse Farms Baby Carrots. more...
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3088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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