Weigh In record (no journal entry) for 07 January 2015
|
208.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
2586 kcal
|
Fat: 112.06g | Prot: 209.73g | Carb: 177.15g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Optimum Nutrition Performance Whey 100% Isolate, Coffee (Brewed From Grounds), horizon Horizon organic heavy whipping cream. Lunch: Kirkland Signature Balsamic Vinaigrette Kirkland Signature Balsamic Vinaigrette, Roma Tomatoes, Euro Fresh Farms Mini Cucumbers, Great Value Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Jennie-O Italian Seasoned Ground Turkey, Kirkland Signature Organic Tortilla Chips, Rotel Original Diced Tomatoes and Green Chilies, Kraft Velveeta Queso Blanco. Snacks/Other: Universal universal casein pro, Kirkland Signature Organic Whole Milk, chobani Chobani Coconut Greek Yogurt, Kirkland Signature Organic Whole Milk, Nature's Bakery Whole Wheat Raspberry Fig Bar, Optimum Nutrition Performance Whey 100% Isolate. more...
|
|
2757 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mthalmann's weight history
|