Weigh In record (no journal entry) for 05 March 2023
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1244 kcal
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Fat: 76.59g | Prot: 53.93g | Carb: 90.40g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Home Fries, Fried Egg, Schneider's Hickory Smoked Classic Cut Bacon, Butter , Dempster's White Bread. Dinner: Bick's Baby Dills Garlic, Cooked Turnip (Fat Added in Cooking), Sobeys Rotisserie Chicken. more...
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losing 1.4 lb a week
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rosetonelli's weight history
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