Weigh In record (no journal entry) for 07 January 2015
|
222.0 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
1215 kcal
|
Fat: 51.50g | Prot: 69.22g | Carb: 129.25g.
Breakfast: Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Roasted Salted Cashew Nuts, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Cheddar Cheese. Dinner: Yoplait Creamy, Concombre (Pelé), Tomates, Croûtons Assaisonnés, Poisson. Snacks/Other: Houmous, Brocoli. more...
|
|
2860 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|