Weigh In record (no journal entry) for 07 January 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2850 kcal
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Fat: 91.00g | Prot: 179.25g | Carb: 374.33g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Lifeway Foods Nonfat Plain Kefir, Greenlees Cinnamon Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Apple Pie, Pears, Bagel. Dinner: Spinach, Savory Spice Shop Jamaican Jerk Seasoning, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Frozen Petite Peas, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. Snacks/Other: Greyston Bakery Chocolate Fudge Brownies, New Orleans Ice Cream Company Praline Crunch, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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