Weigh In record (no journal entry) for 04 March 2023
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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889 kcal
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Fat: 48.04g | Prot: 58.19g | Carb: 60.24g.
Breakfast: Watermelon . Lunch: Bick's Dill Pickles (Garlic), Butter , Dempster's White Bread, Sobeys Rotisserie Chicken. Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing, Sobeys Rotisserie Chicken. more...
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gaining 6.3 lb a week
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