Krissyy36's Journal, 07 January 2015

173.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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722 kcal

Fat: 35.80g | Prot: 51.99g | Carb: 42.21g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Banquet Brown 'N Serve Beef Sausage Patties. Lunch: Cabbage Soup. Dinner: Kraft Macaroni & Cheese as Packaged, Freshlike Mixed Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...

2063 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...