Kelly Stephens's Journal, 07 January 2015

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have been trying not to eat after 7:00 pm,

183.8 lb Lost so far: 0.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

942 kcal

Fat: 47.28g | Prot: 98.05g | Carb: 41.12g. Breakfast: GNC Total Lean Shake. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Kraft 100% Parmesan Grated Cheese, Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...