Weigh In record (no journal entry) for 07 January 2015
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280.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1050 kcal
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Fat: 55.77g | Prot: 111.73g | Carb: 17.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi, Egg, Cucumber (Peeled), Haddock. Dinner: Egg, Cucumber (Peeled), Baked or Broiled Shrimp. Snacks/Other: Pepsi Diet Pepsi (Can), Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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losing 4.2 lb a week
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harriduke's weight history
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