nursekatchew's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

203.2 lb Lost so far: 0 lb. Still to go: 53.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

2090 kcal

Fat: 75.00g | Prot: 93.00g | Carb: 263.00g. Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Applebee's Chicken Sizzling Fajitas. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...

2711 kcal

Activities & Exercise: Treadmill - 31 minutes, Driving - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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nursekatchew's Journal, 07 January 2015

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