Weigh In record (no journal entry) for 03 March 2023
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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813 kcal
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Fat: 31.68g | Prot: 54.32g | Carb: 93.58g.
Breakfast: Biazzo Ricotta cheese, Chobani Greek Yogurt Whole Milk Plain, Bob's Red Mill White Rice Flour. Lunch: India Gate Basmati Rice, Safeway Beef Stew, Eat Smart Green Beans. Snacks/Other: Bob's Red Mill White Rice Flour, ShopRite Baking Cocoa, Dannon Oikos Triple Zero - Strawberry, Egg White , Egg. more...
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losing 0.1 lb a week
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