Weigh In record (no journal entry) for 03 March 2023
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155.9 lb
Lost so far: 19.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1164 kcal
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Fat: 43.69g | Prot: 61.53g | Carb: 137.14g.
Breakfast: Gala Apples. Lunch: Farmers Market Mini Cucumber, Butter, Dempster's White Bread, Black Diamond Medium Cheddar Cheese, Tuna Salad. Dinner: Rogers Golden Yellow Sugar, Turnips (Frozen), Mashed Potato not Made with Milk or Fat (from Fresh), Sobeys Rotisserie Chicken. more...
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gaining 1.4 lb a week
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rosetonelli's weight history
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