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tumke
Journal
07 Jul 11
tumke's Journal, 07 July 2011
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Weigh In record (no journal entry) for 07 July 2011
209.2 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
864 kcal
Fat: 30.01g | Prot: 38.73g | Carb: 111.23g.
Breakfast:
BCM Shake.
Lunch:
Chunky Vegetable Soup (Canned), Butter, Boterham.
more...
3647 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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