Weigh In record (no journal entry) for 06 January 2015
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280.6 lb
Lost so far: 0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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683 kcal
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Fat: 29.04g | Prot: 84.20g | Carb: 18.30g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked), 2% Fat Milk. Lunch: Pepsi Diet Pepsi (Can), French Salad Dressing (Fat Free), Julienne Salad (Meat, Cheese, Eggs, Vegetables), Pacific Cod. Dinner: Wal-Mart Tilapia Fillets. more...
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losing 8.4 lb a week
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harriduke's weight history
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