Weigh In record (no journal entry) for 06 January 2015
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175.2 lb
Lost so far: 40.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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763 kcal
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Fat: 18.42g | Prot: 67.98g | Carb: 84.46g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Lite Greek Yogurt Raspberry. Lunch: Progresso Light Savory Vegetable Barley Soup. Dinner: Green Giant Cut Green Beans, Kroger Chunk Light Tuna. Snacks/Other: Sargento Colby Jack String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Cucumber (with Peel) , Sabra Classic Hummus. more...
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losing 5.6 lb a week
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