nursekatchew's Journal, 06 January 2015

203.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 63.14g | Prot: 62.99g | Carb: 213.76g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Vegetable Soup (Home Recipe), No Name Hot Chocolate Mix. Dinner: Better Bakery Ham & Swiss Pretzel Melt, Pop Secret Extra Butter Popcorn, Healthy Choice Complete Meals Country Herb Chicken. Snacks/Other: Glenny's 100 Calorie Brownie, Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. more...

2531 kcal

Activities & Exercise: Treadmill - 24 minutes, Driving - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...