Mikis Kalogeris 's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

188.9 lb Lost so far: 24.9 lb. Still to go: 1.5 lb. Diet followed poorly.

Diet Calendar Entries for 06 January 2015:

364 kcal

Fat: 12.44g | Prot: 13.58g | Carb: 52.08g. Breakfast: Apples, Crackers, Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt (Container). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.4 lb a week

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Mikis Kalogeris 's Journal, 06 January 2015

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Mikis Kalogeris 's weight history