Weigh In record (no journal entry) for 28 February 2023
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1966 kcal
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Fat: 78.17g | Prot: 95.26g | Carb: 219.76g.
Breakfast: Optimum Nutrition Protein Bar Chocolate Peanut Butter. Lunch: By Sainsbury's Flapjack Slices, Co-Op Chicken Mayo Sandwich. Dinner: Tesco Creamy Coleslaw, Chip Shop Chips, Chicken Kebab. Snacks/Other: Harvester Garlic Bread, Watsons Skimmed Milk. more...
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losing 2.0 lb a week
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annmarie1987's weight history
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