mastervan's Journal, 05 January 2015

223.8 lb Lost so far: 0 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 94.69g | Prot: 82.82g | Carb: 72.57g.   Breakfast: Villaggio 100% Whole Wheat Bread, Peanut Butter. Lunch: Tomatoes, Egg, Salade melangee. Dinner: Yoplait Creamy, Oeuf, Bologne. Snacks/Other: Fromage Cheddar, Migros Bio Cashewkerne. more...

2883 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...