Weigh In record (no journal entry) for 05 January 2015
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1077 kcal
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Fat: 88.08g | Prot: 44.88g | Carb: 35.59g.
Breakfast: Raisins, Apple Chips, Walnuts, Olympos Greek Yogurt 10% Fat. Lunch: Tomatoes, Black Olives, Feta Cheese, MuscleFood Beef Jerky, Lurpak Slightly Salted Butter, Mixed Seeds. more...
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1609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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