nursekatchew's Journal, 05 January 2015

202.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 72.78g | Prot: 54.47g | Carb: 157.02g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Plumrose St. Louis Style Spare Ribs. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. more...

2270 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...