Weigh In record (no journal entry) for 26 February 2023
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1221 kcal
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Fat: 58.56g | Prot: 53.29g | Carb: 113.49g.
Breakfast: LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Toast, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Buko Balance. Lunch: Weight Watchers Feiner Nudelsalat, Hela Gewürzketchup , Mühlenhof Pollo Fino ohne Haut. Dinner: Tomatensalat, Milbona Käse in Salzlake, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Cocktailtomaten, Bayernland Kerniger Frischkäse High Protein, Steiner Food Low Carb Protein Brot. Snacks/Other: Bahlsen Comtess Haselnuss, Mövenpick Feinjoghurt Winter Edition Café Krokant. more...
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gaining 0.4 lb a week
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