Weigh In record (no journal entry) for 06 July 2011
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194.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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164 kcal
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Fat: 5.49g | Prot: 12.07g | Carb: 16.74g.
Breakfast: nectarine. Snacks/Other: cheese stick, turkey breast roll up. more...
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losing 0.4 lb a week
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dheimer's weight history
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